Friday, June 21, 2013

The mistakes we often make

Error 1, raise your chin when you have nosebleed

In this way, the only benefit is to prevent drop nose blood on the floor. However, it could stop the nose blood, on the contrary, it will cause vomiting and or even suffocation.

The correct approach is to block a small cotton ball in your nose, and lightly press your nose wing, move forward your head, or hang an ice towel and wet towel on your neck, such behaviour could also prevent nosebleed.

Error 2, shaving armpit hair can reduce sweating

Shaving armpit hair has no effect on the sweat, instead it will leave the sweat print. Because the sweat has no place to hide, and it is easy to leave sweat print on our clothing. Also, it is easy to cause hair root abscess.

The correct approach is to clean your armpit before sweat decomposition.

Error 3, sweat is smelly

Sweat has no smell. But sweat contains rich organic substances, for the bacteria, those materials has nutrition. So when the bacteria decompose sweat,Lida will be smelly.

Error 4, brush your teeth immediately after dinner

Brush your teeth at once after eating food, which will make food acid to erode enamel, and it will strengthen the destroying effect to the teeth.

The correct approach is to gargle first, brush your teeth again after half an hour.

 

Tuesday, June 18, 2013

Two most effective methods to treat the constipation

For the women who live in the modern society, it is easy to get troubles by the constipation, how to treat the constipation and recover to the slim body figure.  Then let’s have a look on four most effective methods to treat the constipation.

1, massage

Patients lie down on bed, and pile two palms, and take the navel as the center, and massage in clockwise until you feel the heat in your belly, it is about 2 minutes. Then use middle finger to press Zhongwan, Tianshu, Qihai acupuncture points for 2 Day Diet about 1 minute.

2, health care methods

Lie down on your back, lift your head with the same level with your chest, slightly close your eyes, tongue touch your palate, combine your feet, one hand massage your chest, the other hand massage your belly, then do some belly deep breathe, and breathe with your nose until the breathe could make belly hand up. Then, breather forcibly until your belly hand down, two hands do not use force. Every day, practice for 1-2 times, and do 500 ~ 100 times every day. Swallow the saliva for three times.

 

Sunday, June 16, 2013

Recommend several healthy basic food, give you an amazing slimming effect

Soy bean milk

Soy-bean milk is grinding by soybean. In addition, the tastes of soy bean milk is sweet and delicious, therefore it is many people’s favorite drinks. And rich calcium and protein in soy-bean milk can effectively promote the recycle movement in your body, and promote the blood circulation speed, accelerate metabolism speed, expel inside taste and play the function of clearing intestines. In addition, soy-bean milk still can reduce body's cholesterol, and accelerate body metabolism speed.

Radish

Radish contain rich sodium, potassium and other trace elements. Radish is hot, sweet and have the effect of beauty, therefore radish is one of the best food for girls. Radish is basic food, so it can reduce weight. And radish contains abundant sodium and potassium, which can promote the digestion. In addition, radish contains rich mustard oil and rich dietary fiber, those substances can accelerate expelling waste inside body.

Rape

Rape contains rich iron and calcium, so rape can effectively promote blood circulation, relieve edema, therefore rape has an obvious effect of relieving edema. And rape is cool, therefore it helps gastrointestinal peristalsis. In addition, there are rich vitamin C in rape, and vitamin C will increase metabolism. Therefore, it can help defecation and expel accumulated lodge outside of our body, and reduce accumulated fat. In addition, rape is low fat with rich dietary fiber, help reduce your body blood fat, therefore achieve the aim of weight loss.

Pumpkin

The pumpkin is a kind of food which is sweet and wild, and its nutrition get more and more attention from people. And pumpkin contains rich vitamin, calcium, phosphorus and other materials, and the nutrition of pumpkin is rich. Beside that, rich pectin in pumpkins will protect stomach, reduce the stimulation to the stomach from the course food, then accelerate gastrointestinal peristalsis, fully digest the food inside body. Of course, vitamin and calcium of pumpkin can accelerate metabolism and help diuresis, thus you can get the weight loss purpose.

And if you want to get a better toxin expelling effect, you can have a try on Botanical Slimming, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase the metabolism and blood circulation. At the same time, it can help you to control your appetite.

Monday, June 10, 2013

Which kind of constipation do you belong to?

Constipation generally be divided into “organ constipation" and "functional constipation.

 

"Organ constipation" means the constipation caused by the abnormal intestinal peristalsis  constipation, which is largely caused by colon lesions.


If there is blood in the stool, or you never feel stomach pains, you must go to the hospital and have a check.And functional constipation is caused by irregular life and eating habits, and it is the main type of the constipation.

A, abdominal muscle is too weak, insufficient physical activities, gastroptosis, volume is small, has the feeling of waste residual, abdominal distension, vegetables intake is insufficient

B, you want to defecate, but you fail in it. You can hear the belly sound, it is easy to have belly pains, anxiety, have the residue feeling after defecation, constipation then is diarrhea, it is easy to have stomach pains after dinner.

C, often hold on and do not go to defecate, drink less water, often eat constipation pills, do not eat breakfast, long hemorrhoids, dry defecation

D, as the changes of the environments, such as on a trip, the changes of life pace, eat too much or too less, often dine outside.

Wednesday, June 5, 2013

How to build the apples of your cheeks, exfoliator is the priority

White and delicate apples on cheeks are the sweet dream for every girl. If you want to get perfect apples in the cheeks, and exfoliator is the first step. Skin like baby is the dream for us. Owning perfect skin, you will look more beautiful even without making up. If you want to solve the problem of course pores, you had better get rid of cutin first, then your skin could better absorb the skin care products.


Apply adequate grinding arenaceous cream to your hand back, you will find a lot of fine particles those particles could help you to remove the cutin on your face. You can choose the right scrub scream for your skin type. Grinding particles are the magic weapon of removing cutin, one type is the chemical polymer particles, which are fine, wild and round. The other type is the natural particles, which are course, and remove the cutin effectively. Also we have mud type, which can adsorb grease and remove the cutin.

Before cleaning cutin, you must fully clean your face

First of all, after cleansing face, you can apply the toner to your nose wings, forehead, mouth corners, Then use apply the essence water to the cotton pads, and those essence water could clean your skin, and balance the PH value of your skin. Finally, you can massage by the cleaning cutin products.

And you should notice that when you are massaging, you should notice the power degree, and get rid of the skin burden. And you can draw circles on your nose wings and mouth corners.

And the products containing fruit acid can get rid of cutin, when you are using the fruit acid, you need to lower the concentration. And if you want to get a better toxin expelling effect, you can have a try on Super Slim Diet Pills, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase the metabolism and blood circulation. At the same time, it can help you to control your appetite.

 

Monday, June 3, 2013

The best weight loss food in hot summer

Lots of people want to reduce weight in summer, and usually we could get the best slimming effect in summer. During the weight loss period, we can not ignore the diet in summer, in fact, diet is the best slimming method. However, we should choose right food. Next I will introduce the best weight loss food in hot summer.

1, fish

In fish, there is rich protein, such materials are the base of human life, and fish could provide protein, also it is very easy to be digested and would not bring burden to our body. And fish contains mainly monounsaturated fat, you do not have to worry about too much heat. Therefore, fish is the best choice for weight loss in summer.


2, tofu

Usually a lot of people will be older when they are reducing weight, which is because we have wrong weight loss methods. When we are reducing weight, tofu is a good choice. Besides it contains rich protein, at the same time, there a chemical material which is named as "isoflavones", it is a very effective antioxidants.

3, Grapefruit

Grapefruit is rich in vitamin C, sugar is not high, either, if you eat a grapefruit instead of a meal, the quantity of heat, of course, is low. If other meal's calories are also be controlled properly, after a period, you will be thinner naturally. But if your physique is weak, you had better eat a few high-fiber soda biscuit first to prevent the intestines and stomach pain because of empty stomach.

4, pumpkin

Pumpkin in autumn is also the hot vegetables, pumpkins have the recognized function of expelling toxin and keep beauty. Especially the old autumn pumpkin, it is suitable for all kinds of fat people to eat. Because the pectin in the old pumpkin can reduce the absorption of sugar and fat for the intestines and stomach, accelerate the blood metabolic cycle, adsorb body's harmful heavy metals and radiation materials to help you lose weight as well as health care. The most suitable cooking for autumn is the old pumpkin soup and eat some super slim pomegranate, or it is a very good choice to cook the pumpkin porridge. The natural indican in the pumpkin can make the cooked soup clear and sweet, this kind of small desert would not make you fat, it can also help you digest and reduce the fat accumulation. Pumpkin porridge is suitable for young and old porridge, in the autumn it can be a substitute for dinner, insist on three weeks you can decrease terrible beer belly.